| The ancient Egyptians had left to us the healthiest | | | | bread or rice, it tastes unevenly. We follow it with |
| recipe in the world. | | | | wonderful black tea. |
| It is the healthiest recipe in the world for the | | | | Too good to be true? you judge for yourself and |
| following reasons: | | | | here is the recipe: |
| 1- It uses absolutely no fats, and the fat present in | | | | - 1/2 kg veal steak. |
| this recipe's type of meat offers you % 5 of your | | | | - 1/2 kg Onions ( 5-6 medium sized onions). |
| daily needs of calories,% 18 of your daily fat intake, | | | | - 1/2 black pepper ( ground). |
| and % 22 of total daily intake of saturated fats. | | | | You can add 1-2 Potatoes and if you prefer hot |
| 2- It uses no frying, thus avoiding heat induced | | | | chilies, add 1 fruit. |
| trans-fats. | | | | 1- Cut the meat into small pieces after removing any |
| 3- It uses no direct flame for grilling meat, thus | | | | fat associating it,and cut the onions ( and Potatoes if |
| avoiding carcinogens formed during barbecuing meat. | | | | you incorporated it) into slices. |
| 4- Although it is a big protein meal, it affords you | | | | 2- Put the plant(s) into one layer in the bottom of a |
| only %6 of your carbohydrates daily intake, %15 of | | | | pan, and put the meat over this layer, if you doubled |
| your total moderate Calorie intake( 255 Calories/day), | | | | the amounts, make many successive layers in this |
| and % 59 of cholesterol daily intake. | | | | sequence. |
| 5- It is optimal meal for diabetics, as it offers them | | | | 3- Distribute the black pepper together with v. little |
| high nutritive value and at the same time it lowers | | | | salt on the surface. |
| their blood sugar, thus leaving a room for many other | | | | 4- Cover the pan with an Aluminum or copper |
| meals through the day. | | | | sheet(foil) and then put the cover of the pan over |
| 6- It offers dieting people a great advantage over | | | | this sheet. Put an Iron weight over the cover. |
| any other meal, that is, its marvelous taste, so that | | | | 5- Put the pan on a medium flame in your gas stove |
| they do not trade pain gain for weight loss. | | | | for 10-12 minutes (Do not overcook). |
| 7- it is easily digested by all people categories, | | | | 6- Put the pan on the least flame you can get from |
| moreover, it offers them %10 of their daily needs of | | | | your stove ( the small flame is just illuminating). |
| dietary fibers. | | | | 7- Leave it for 90-120 minutes ( after 90 minutes |
| 8- The standard recipe is so simple, so that it can be | | | | you can begin checking it using a spoon, but take |
| widely diversified to meet different taste | | | | care, every thing is very hot, wear your gloves). |
| preferences or specific health needs. | | | | This is sufficient for 3 servings, but do not eat too |
| Over time, the subsequent generations made their | | | | much if you have esophageal reflux. The calculations |
| fine touches yet the basic formula still the same. As | | | | are made on the inclusion of the first 3 ingredients. |
| the Mediterranean tradition, we used to eat it with | | | | Enjoy your family. |