| Frustrated with your sleepless nights? Or you | | | | room. |
| manage to sleep, but you're not getting quality sleep | | | | Stuff your ears with ear plugs. But get those foam |
| and wake up feeling lousy and clumsy the following | | | | plugs as they can minimize the discomfort in your |
| morning? | | | | ears when you toss and turn. |
| If you do not suffer from any illnesses or body pain | | | | Relieve Your Stress |
| or discomfort that could have caused you to lose | | | | After a hard day's work, you're probably carrying the |
| sleep at night, then these are the things you can do | | | | stress back home from work. Quickly unwind |
| to improve your sleep quality tonight, without drugs. | | | | yourself and allow your mind to relax by taking a |
| Mattress | | | | warm bath. Soaking your feet in a tub of warm |
| Ever suspect that your mattress could be the culprit | | | | water before bedtime can achieve similar effect. |
| that makes you lose your sleep or impairs your sleep | | | | That will help you sleep better. |
| quality? | | | | Take Short, Power Nap |
| If you're sleeping on a metal coil mattress, you might | | | | When weekend comes, you probably will take a nap |
| want to consider changing to foam mattress. Metal | | | | of 2 - 3 hours to catch back your lost sleep from |
| coil mattress can create pressure points and provide | | | | weekdays. But problem arises when you find that |
| uneven support for your body. | | | | you can't get to sleep or you tend to experience |
| When you choose foam mattress, go with memory | | | | delay in your sleep at night. |
| foam because it's denser and gives your body a | | | | That's because you've napped too long in the |
| better support. Best part is, it can last up to 15 years. | | | | afternoon. I understand that particularly after lunch |
| But most dealers would only warranty the mattress | | | | you'll likely feel sleepy. 2 ways to tackle this problem. |
| for 10 years. | | | | First, fill your stomach to 70% full, not 80 or 100%. |
| It costs a couple thousand dollars more, but you | | | | This can prevent you from getting extremely groggy |
| save on medical fees in the long run. Most | | | | later on. |
| importantly, you improve your health. | | | | Well, you might still feel sleepy after that. If so, set |
| Ear Plugs | | | | your alarm clock to wake you up after 20 - 30 |
| Even though your surrounding may be quiet, at night, | | | | minutes. Not only will this short, power nap help |
| you could be extremely sensitive to even the | | | | revitalize your body, also, it'll not disturb your sleep at |
| slightest sound or noise, whether it comes from | | | | night. |
| outside your room, or the ticking clock inside your | | | | |