| I'm sure you have heard about the Bowflex home | | | | less than $100. |
| gym system, you can't help but see it in magazines | | | | The home gym system I'm referring to is called Bully |
| or on late-night TV infomercials. | | | | Xtreme. Instead of using polymer rods which after a |
| Did you know that there is now a Bowflex | | | | while lose their strength and become weaker. The |
| alternative ? | | | | Bully Xtreme utilizes steel coils. In fact anything you |
| If you haven't seen or heard about Bowflex, Bowflex | | | | can do with resistance bands, exercise bands or even |
| is a home gym system that uses polymer rods for | | | | cable systems like the ones you find in health club, |
| resistance. They came on the scene and in no time | | | | can be done with the Bully Xtreme home gym. |
| at all beat out Soloflex and dominated the home gym | | | | The resistance level ranges from as little as zero to a |
| market. | | | | maximum of 600 pounds! |
| The Boflex is somewhat space consuming but it does | | | | With over 82 health club quality exercises -- this little |
| include a bench, lat bar, and a leg attachment. It is | | | | power packed home gym is really a great alternative |
| smaller and perhaps more compact than traditional | | | | to the Bowflex. |
| gym equipment. Although one of the major | | | | One of the greatest advantages of the Bully Xtreme |
| disadvantages is that it does come with a hefty price | | | | is the isometric/isotonic training program that it utilizes |
| tag. | | | | called -- Iso-Synergy Training. This revolutionary |
| Because of the heavy advertising that they do in | | | | training program incorporates different bodybuilding |
| fitness magazines, most individuals believe that the | | | | principles such as -- muscle confusion, super sets, |
| Bowflex is probably the best home gym on the | | | | circuit training and high-intensity interval training. |
| market today. Perhaps they might even believe that | | | | The claim of this training program is that -- "The |
| there is no other home gym that outperforms it. This | | | | synergistic effect of all these training protocols allows |
| is not correct. | | | | any individual, any age to get incredible results with |
| There are other alternatives to the Bowflex. And | | | | just a 5 to 7 minute workout 3 to 4 times per |
| believe it not they are much less expensive and | | | | week." |
| either match or exceed the results that you get with | | | | Knowing a little bit about personal training I can see |
| a power rods system. | | | | why this works. The Bully Xtreme is truly a low cost |
| Some of these Bowflex alternative home gyms are | | | | Bowflex alternative! |